Healing Traditions Integrated Wellness    
     7114 W. Jefferson Ave. Suite 208      Lakewood,      Colorado      80235    
   Phone: (303) 997-9414    URL of Map 
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Our Denver Acupuncture & Chinese Medical Specialists Select Their Keys to Maintaining High Energy

When playing sports, performance comes down to a combination of factors. But outweighing all these factors is the energy reserves one has available to them within the body. When athletes are low on energy, they become sluggish

When playing sports, performance comes down to a combination of factors. But outweighing all these factors is the energy reserves one has available to them within the body.  When athletes are low on energy, they become sluggish, lose concentration and thus are not able to perform optimally. With that in mind, it’s important to know the three keys to maintaining high energy. Healing Traditions Oriental Medicine & Wellness Clinic’s local Denver acupuncture experts offer their three most important keys to Maintain Optimal Energy for Optimal Performance:


1)    Diet and Nutrition
Everybody has a reason to eat healthily. But for athletes, eating certain foods will provide their body with the impetus to increase overall performance. When booking an appointment at our clinic with Sports Medicine Acupuncturist and Oriental Medical Physician, Gina Mortellaro-Gomez, M.S.O.M., L.Ac, Dipl. O.M., FABORM, patients will find out where their nutritional imbalances may lie and gain a unique understanding about the type of nutritional support their body requires to maintain optimal performance.


2)    Sleep
There can never be too much attention paid to an athlete’s sleep patterns. When an athlete is not sleeping well, their energy levels and focus can drop as much as 80% depending on their internal body clock. For those that aren’t getting the correct amount of sleep, our Healing Traditions specialists  will offer them advice as to how to get the rest their body requires using ancient Chinese medical techniques.


3)    Digestion
When food is not digested properly it directly affects overall energy levels within the body. Digestive issues can prevent the body from extracting and utilizing the nutrients from food, and without absorption of key nutrients, an athlete’s body will be slow to recover from exertion and exhibit other side effects such as muscle weakness and slow reaction time. This is another area in which the Healing Traditions experts can help by pinpointing digestive issues that the patient may be experiencing and alleviating those issues using treatment methods such as acupuncture, Chinese Herbal Medicine and Dietary therapy within the Denver clinic.


The sports medicine specialists at Healing Traditions Oriental Medicine & Wellness understand how to help you the athlete, achieve the best performance from your body.  Book your appointment today and start realizing your full athletic potential.

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If you are ready to take charge of your health and start living your Healthiest and Best life, Full of Vitality, Vigor and Wellbeing, please contact us at 844-739-HEAL(4325) or complete the Become a Patient Form.

 

American Board of 
Oriental Reproductive Medicine

Certified Practitioner

National Certification
Commission for Acupuncture
and Oriental Medicine

Certified Practitioner

 

 

 

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Guided Audio-MP3 Meditations to support

Female Health and Fertility